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By Richard Hoskisson – March 2025

Hiking Lion’s Head: The Best in Cape Town

Cape Town’s skyline is a masterpiece of nature, dominated by the iconic peaks of Table Mountain, Devil’s Peak, and Lion’s Head. Of these, Lion’s Head stands out as one of the most accessible and rewarding hikes, offering unparalleled 360-degree views of the city bowl, Camps Bay, the Twelve Apostles, and the sparkling Atlantic Ocean.

As someone who has visited Cape Town for over 20 years and recently completed the Lion’s Head hike, I can confidently say this is an unmissable experience for anyone seeking adventure and natural beauty. Whether you’re a seasoned hiker or a first-time visitor, this guide combines my decades of local expertise with up-to-date trail conditions and insider tips to ensure you have the best possible experience.

From the best times to hike (sunrise or sunset—you can’t go wrong!) to practical advice on trail safety and what to pack, this guide has everything you need to tackle Lion’s Head with confidence.

💡 Local Tip: Early morning (6:30-8:00 AM) offers the perfect balance of stunning visibility and less crowded trails, making it the ideal time to experience Lion’s Head and the views of Cape Town at its best.

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Overview of the Lion’s Head Hike

An easier hike than Table Mountain, Lion’s Head offers unrivaled views across Cape Town, the Atlantic Seaboard and, of course, iconic views of Table Mountain itself.

Essential Info for Hiking Lion’s Head

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When’s the Best Time to Go?

Sunrise and sunset hikes up Lion’s Head are not just the most popular times – they’re also the most rewarding. Having experienced both, I can tell you that the golden light during these hours creates spectacular photo opportunities of Cape Town. The trail is busier at these times, which adds an extra layer of safety through numbers.

⚠️ Avoid hiking at midday during summer months (November -February) as the path is exposed with little shade to shelter from the harsh African sun (temperatures can often exceed 30°C).

💡 Local Tip: If you’re hiking for sunrise, I recommend arriving at the parking lot 15 minutes earlier than you think you need to – it can get surprisingly busy, especially during peak season (December-January).

I’ve created a detailed comparison table below to help you choose the perfect time for your Lion’s Head adventure.

Sunrise vs Sunset Hike Comparison: Lion’s Head Cape Town

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Route & Safety Tips

The Two Best Trails for Hiking Lion’s Head 

There are two main routes I recommend for hiking Lion’s Head in Cape Town. One is easier, while the other is more challenging. Both start from the roadside parking area at Lion’s Head and are mostly similar apart from the section with the steepest ascent.

These most popular trails circles the mountain clockwise, offering ever-changing views of Cape Town, Camps Bay, the 12 Apostles, and the Atlantic Seaboard as you ascend.

The hike begins with a moderate incline on a wide, well-trodden path. After around one hour, you will find one ladder. Don’t panic, this is the main route and it is an easy ladder to climb. The more challenging part of the hike where the trail splits—is where you choose your route to the summit.

• Turn right (straight up) for Option 1 – The Chains Route (more adventurous).
• Turn left for Option 2 – The Spiral Route (easier and better for beginners).

⚠️ Important: The trail signposts do not refer to these routes by name. Instead, look out for the following:

• ‘Recommended Route’ → Option 2 – The Spiral Route

• ‘Lion’s Head Summit via Staples’ → Option 1 – The Chains Route

Option 2 – The Spiral Route

This is the easier route and the best choice if you’re a beginner or have a fear of heights. It follows the signposted trail and avoids the chains and ladders. While there is still some light scrambling near the summit, it is less technical than the Chains Route.

💡 Top Tip: I recommend taking the Chains Route (Option 1) up for an adventurous ascent, and descending via the Spiral Route (Option 2) for a smoother return.

When I completed the hike, I opted for the Chains Route to the summit and descended via the Spiral Route—it was the perfect balance of challenge and ease!

🌖 Full Moon Hike

Cape Town under a clear full moon is a breathtaking sight, and hiking Lion’s Head at night is an unforgettable experience. Each month, the Lion’s Head full moon hike draws crowds eager to witness the city illuminated by moonlight.

Set off in the early evening to reach the summit at sunset, then watch as Cape Town transforms under the glow of the full moon—a truly magical moment.

💡 Top Tip: The night before or after the full moon offers the same experience with fewer crowds.

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⏱️ Lion’s Head Hike: What to Expect Timeline

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How to Stay Safe on the Trail (crime, weather, visibility)

⚠️ Security – Guard yourself against crime by hiking the trail of Lion’s Head at the busier times of day such as sunrise and sunset. Being surrounded by others on the trail makes you less susceptible to common crimes in Cape Town such as mugging. Check out my post on safety in Cape Town.

☀️ Weather – Sunrise and Sunset are really the best times of day to complete the hike. I would recommend checking weather forecasts in advance as the weather around Table Mountain can change very quickly, and wind gusts can be extremely strong. Check weather in advance. Wind Finder is my preferred service for accurately forecasting wind.

🌁 Visibility – Cape Town’s weather can change rapidly, and fog or mist can roll in unexpectedly, reducing visibility on the trail. This makes navigation tricky and increases the risk of losing your way, especially near the summit.

💡 Top Tip – If visibility drops significantly, wait for it to clear before continuing. If unsure, turn back rather than risk getting lost. Always carry a fully charged phone with offline maps for navigation.

Drinking Water & Facilities

There are vendors selling water at the start of the trails, however you will not find any other water stations or facilities once you start out on the trail. Make sure you pack a minimum of 1.5 liters of water per person.

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Getting to Lion’s Head

There are a limited number of options to get to Lion’s Head; by private/hire car or using Uber/Bolt ride sharing.

🚗 – Arrive by Car and navigate to Lion’s Head Parking Lot. ⚠️ Ensure your car is locked and that there are no valuables on display inside the vehicle.

You can find detailed information on getting around Cape Town safely by clicking here.

Directions from Cape Town City Centre

From Cape Town city centre take Kloof Nek Road towards Table Mountain/Camps Bay. Take the Lion’s Head/Signal Hill turn off from Kloof Nek Road; parking and the start of the trails can be found a few hundred metres along the road.

Parking & Public Transport Options

There is plenty of parking available at Lion’s Head parking lot. However, if planning on completing the hike at sunset, it is advisable to arrive early as the parking can fill up quickly.

If arriving by Uber or Bolt, it is advisable to book a driver to collect you upon completion especially after sunset. It is not advisable to spend time hanging around on Signal Hill after dark.

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What to Pack for Lion’s Head

Being well-prepared is essential for a safe and enjoyable hike up Lion’s Head. Here’s everything you need to bring for a smooth and hassle-free experience.

Clothing & Accessories

Wearing the right gear can make all the difference when tackling the trail.

💧 Plenty of water – Don’t underestimate how much you’ll need. A minimum of 1.5 litres per person is recommended.

🧴 Sunscreen – Apply regularly, as there is limited shade on the trail.

🧢 Cap or hat – Protect yourself from the sun, especially in summer.

🔦 Head torch – Essential if you’re hiking before sunrise or descending after sunset.

🥾 Hiking boots or sturdy trail shoes – Proper footwear is crucial for grip and comfort.

🍫 Energy bar or snacks – A quick energy boost can be a lifesaver.

⛑️ First aid kit – Always a good precaution.

📱 Fully charged phone – For emergencies and navigation (see emergency numbers below).

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Safety on the Lion’s Head Trails

🆘 Save these emergency numbers in case of difficulties on the trail:

📞 Table Mountain National Park Emergencies – 086 110 6417 / 107 or 021 480 7700

🛡️ Use the Safety Mountain WhatsApp service – A free resource that allows you to share your contact details, planned route, and estimated hiking time with local trackers. You can send hourly updates, and they will take immediate action if you report an issue.

Other Emergency Numbers to Know

🆘 General Emergencies – 10111
🚑 Ambulance Service – 10177
🚓 Police – 10111
⛰ Mountain Rescue (Western Cape) – +27 21 948 9900
🛥️ Coast Guard (Western Region) – +27 72 364 4958

Alternatively, dial 112 from any mobile phone to be redirected to emergency services.

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Lion’s Head Trail Map & Navigation

Below you will find my Google Map of the Lion’s Head trail including parking area and waypoints for the hike.

⭐️ Click the Star next to the map name to save the map into your google maps for quick easy reference.

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Can You Take a Guided Tour Instead?

Yes, and for many tourists, this is their preferred option as there is increased safety in numbers. A guided tour not only ensures you won’t get lost but also provides expert insights into the area’s history and natural beauty.

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Where to Stay Near Lion’s Head

Cape Town offers a wide range of accommodation options, but choosing the right neighbourhood is key. For a detailed guide on check out my post on Where To Stay in Cape Town.

If you’re looking for the closest and most convenient place to stay near Lion’s Head Cape Town, Camps Bay is an excellent choice. Not only does it offer easy access to the trail, but it also boasts breathtaking ocean views and a vibrant atmosphere.

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FAQs About Hiking Lion’s Head

Is Lion’s Head suitable for beginners and children?

Yes, but if you’re hiking with children or if you’re a beginner, you may want to avoid the more technical route that includes chains and ladders. Instead, take the easier path that winds around the mountain.

Can you hike Lion’s Head at night?

Yes, but only during the full moon when the trail is busy and well-lit by moonlight. Hiking Lion’s Head at night when the trail is deserted is extremely dangerous due to poor visibility and security risks.

What’s the difference between Lion’s Head and Table Mountain?

Lion’s Head is a shorter and more accessible hike compared to Table Mountain, which has multiple longer and more challenging routes. However, both offer incredible views of Cape Town, so if you have time, they’re both worth experiencing!

Are dogs allowed?

Yes, but they must be kept on a leash at all times. Also, in South Africa, dog owners must have a valid licence for their pet.

Can I Mountain Bike on Lion’s Head?

No, mountain biking is not permitted on Lion’s Head. Authorities strictly enforce this rule, and offenders may face fines of R500.

What’s the best way to capture great photos?

For the best shots:
📍 Golden hour – Hike at sunrise or sunset for stunning lighting.
📷 Panoramic shots – Use a wide-angle lens to capture the city, ocean, and mountains.
🌕 Full moon views – Night hikes during the full moon offer unique photography opportunities.
📱 Steady your phone – Use a tripod or stabiliser for crisp shots, especially in low light.

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Fun Facts About Lion’s Head

ℹ️ Why is it called Lion’s Head?
The peak was named by 17th-century Dutch settlers who thought its shape, along with Signal Hill (which they called Lion’s Rump), resembled a lion lying down.

🪖 A Historic Lookout Point
During the 18th and 19th centuries, both Lion’s Head and Signal Hill served as strategic lookout points for spotting approaching ships. The tradition of firing the noon-day cannon from Signal Hill still continues today!

⛏️ Mining on Lion’s Head
In the 1800s, small copper and quartz mines were established on the mountain. While they were never commercially successful, remnants of these early mining efforts can still be found.

🌳 The Battle to Restore Indigenous Flora
The stone pine trees seen on Lion’s Head today were planted in the 1900s, but they are not native to the area. Conservation efforts continue to restore the mountain’s original plant life, helping indigenous flora and fauna thrive again.

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The Wrap-Up: Is Hiking Lion’s Head Worth It?

Hiking Lion’s Head in Cape Town is one of the best activities to do when visiting. I strongly recommend adding it to your Cape Town itinerary.

Plan ahead carefully and choose a day when the weather conditions are favourable.

Sunset is my favourite time to complete the hike, as the atmosphere and city lights below are truly spectacular.

💡 Looking for a guided experience? If you’d rather hike with an expert or avoid the hassle of planning, check out this highly recommended guided hike.

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