By Richard Hoskisson – March 2025
Cape Town Itinerary: The Ultimate 3, 5 & 7 Day Guide
Cape Town is one of the world’s most stunning cities, blending breathtaking natural beauty with vibrant African culture, world-class cuisine, and exceptional wines. Planning the perfect Cape Town itinerary allows you to experience this magic firsthand, whether you’re visiting for just a few days or an entire week.
Having explored Cape Town regularly for over 20 years, I’ve refined countless itineraries for myself and others. A well-crafted Cape Town itinerary balances iconic attractions with hidden gems, giving you a true sense of what makes The Mother City so special.
This guide offers straightforward Cape Town itineraries for 3, 5, or 7 days, designed with clarity and practicality in mind. You’ll find essential tips and carefully selected experiences that showcase the best of Cape Town without overwhelming you with unnecessary details. Whether you’re planning a short Cape Town itinerary or have more time to explore, you’ll find everything you need to create memorable experiences in this remarkable city.
How Many Days Do You Need in Cape Town?
Once you visit Cape Town, you won’t want to leave – or you’ll already be planning your next trip back! Below, I’ve outlined my recommended itineraries based on how much time you have. It is worth noting that these aren’t rigid schedules but rather flexible itineraries to help you experience the best of Cape Town in 3, 5, or 7 days.
Duration |
Best For |
Cape Town Highlights |
|
3 days |
First-time visitors, short trips |
Iconic Landmarks |
|
5 Days |
Those wanting a deeper experience |
Winelands |
|
7 Days |
Full Cape Town experience |
Day trips (Hermanus or Township Tour) |
Map Of My 3, 5 & 7 Day Cape Town Itinerary
Click the star on the google map below (next to the title ‘Cape Town Itinerary’) to save as a favourite for future reference.
💡 Top Tip – Press the arrow at the top left of the map to reveal the destinations day by day.
3-Day Cape Town Itinerary (The Highlights)
Day 1 – Iconic Landmarks & Coastal Beauty
🌄 Morning: Table Mountain (Cableway or Hike)
Start your day with a trip up the iconic Table Mountain.
- Option 1: Take the Table Mountain Cableway 🚠 (book tickets in advance here). Enjoy spending time at the top of the mountain to experience spectacular views over Cape Town and Camps Bay.
- Option 2: 🥾 Hike up via Platteklip Gorge (best for adventurous travelers; hike in a group or with a guide).
🎨 Afternoon: Bo-Kaap (Walking Tour or Self-Guided Exploration)
Explore one of Cape Town’s most colourful and historically rich neighbourhoods.
- Start at the Bo Kaap Museum to learn about the area’s cultural heritage.
- Take a 20-minute guided audio tour for a deeper dive into the history (this one is great and can be purchased in advance).
- Alternatively choose a guided walking tour by a local.
📸 Don’t forget to snap photos of the vibrant houses and cobblestone streets!
🌅 Evening: Sunset at Clifton or Camps Bay + Dinner
Head to Clifton or Camps Bay for a stunning sunset over the Atlantic Ocean.
- Enjoy dinner at one of the beachfront restaurants with ocean views
💡 Top Tip – The terrace of The Leopard Bar at the 12 Apostles Hotel is my favourite spot for sundowners.
Day 2 – Adventure & Culture
🌅 Morning: Lion’s Head hike
- Start before sunrise for breathtaking views over Cape Town as the sun comes up.
- Follow my detailed Hiking Lion’s Head Guide for tips and safety advice.
💡 Top Tip: This hike is also a fantastic sunset activity if you prefer a later start!
⛴️ Afternoon: Robben Island Tour
- Dive into South Africa’s history with a fascinating guided tour of Robben Island. This UNESCO World Heritage Site is where Nelson Mandela was imprisoned for a lengthy period during the apartheid era.
⚠️ Book in advance at the official site —spaces fill up quickly! The tour, including boat transfers, takes about 4 hours. Departures are daily at 9am, 11am, 1pm (and 3pm in peak season).
🌇 Afternoon/Evening: V&A Waterfront & Sunset Cruise or Dinner
- Stroll around the V&A Waterfront, soaking in the lively atmosphere and unique views of Table Mountain.
- End your day with a sunset champagne cruise or a relaxing dinner at one of the waterfront’s many restaurants.
💡 Top Tip: Head to the Silo District for a quieter experience and world-class architecture with Table Mountain as your backdrop. The Willaston Bar in the Silo Hotel is an exceptional destination for a special sundowner cocktail.
🚗 Day 3 – Cape Peninsula Road Trip – Full Day Tour
This is my favourite excursion in Cape Town—I’ve done it many times, and it never gets old! This route showcases the very best of the Cape Peninsula, from dramatic coastal roads to pristine beaches and breathtaking viewpoints.
💡 Top Tip: Start early to experience the highlights before the crowds roll in and allow the whole day for the excursion.
☀️ Camps Bay – A Scenic Start
Head out from Cape Town towards Camps Bay, where you can grab a coffee from one of the boutique cafés.
📸 Photo Stop: After leaving Camps Bay, pull over at one of the roadside lay-bys for sweeping views of Camps Bay, the Atlantic Ocean, and Lion’s Head.
🏖️ Llandudno – A Secluded Gem
At the first traffic lights, turn right and follow the signs to Llandudno Beach. If you’re early, parking is easy. Enjoy a quick stroll or simply take in the beauty of its sparkling white sands.
☕️ Hout Bay – A Quaint Harbour Town
Continue towards Hout Bay, passing through the scenic coastal road. If time allows, take a short walk on the beach or stop for a quick coffee at the Sentinel Ocean Alliance (on the beach just before you head up to Chapman’s Peak).
📸 Just before the Chapman’s Peak toll booth pull over and see if you can spot the bronze leopard on the rock, basking in the sunlight!
⛰ Chapman’s Peak Drive – A Bucket-List Road Trip
This is one of the most spectacular drives in the world. After paying the toll, make the most of the designated stops to soak up jaw-dropping views of Hout Bay and the Atlantic coastline.
Optional Stop: Noordhoek Beach – A quick detour for those wanting to see one of Cape Town’s longest, most unspoiled beaches.
💡 Top Tip – You can take great pictures of Noordhoek beach just before the end of Chapman’s Peak Drive.
🍷 Cape Point Vineyards – Wine with a View
Stop for a relaxed wine tasting and a platter at Cape Point Vineyards. The Splattered Toad Sauvignon Blanc and Shiraz are fun choices to try.
🏝️ Cape Point – A Wild and Rugged Peninsula
From Cape Point Vineyards, continue your drive through Kommetjie, Misty Cliffs, and Scarborough. If time allows, the beach at Scarborough is worth a short stop.
🏞️ Cape of Good Hope National Park – A Must-See Stop
Enter the Cape of Good Hope Nature Reserve. This vast reserve offers rugged coastal beauty, wildlife spotting, and epic viewpoints.
📍 Cape Point & Lighthouse
- 🅿️ Park at the main parking area for Cape Point.
- 🥾 Hike up to the old lighthouse for breathtaking views (or take the funicular).
- If you’re feeling adventurous, continue down onto the craggy Cape Point itself towards the new lighthouse—the views here are even more spectacular!
📍 Dias Beach (Optional Detour)
- A hidden gem with dramatic cliffs and crashing waves.
- Access via a steep wooden staircase—a bit of a climb but worth it for the seclusion.
- 📸 Ideal for photos and a quiet moment away from the crowds (but not safe for swimming due to strong currents).
📍 Cape Maclear & Cape of Good Hope (Optional Detour)
- Short hikes lead to Cape Maclear and the famous Cape of Good Hope—the southwesternmost point of Africa.
- 📸 Stand at the iconic Cape of Good Hope sign for a classic photo op.
- Enjoy spectacular coastal views and watch for seabirds and dassies (rock hyraxes).
⚠️ Baboons Alert:
- Baboons are common in the reserve, especially around parking areas.
- Do not feed them—it’s illegal and encourages aggressive behavior.
- Hold onto bags, food, and personal belongings as they may try to snatch them.
💰 Entrance Fee: R455 per adult (R105 for South African citizens and residents). Card payments only.
🐧 Boulders Beach Penguin Colony
A must-visit experience! This is one of the few places in the world where you can see African penguins up close in their natural habitat.
What to Expect:
- Stroll along the elevated boardwalks for an up-close view of the penguins while respecting their space.
- Watch them waddle along the sand, nest in the dunes, and dive into the waves.
- Visit the nearby beach at Boulders, where you may even get a chance to swim alongside these adorable creatures!
💰 Entrance Fee: R215 per adult (R50 for South African citizens and residents).
Kalk Bay
Explore this fishing village known for its bohemian vibe. Dine at a local seafood restaurant. The Harbour House at Kalk Bay is an excellent choice for world class seafood.
Muizenberg (Optional Detour)
If time permits, pass through to see the iconic colorful beach huts. on Muizenberg beach.
Route Back to Cape Town
Your return journey depends on where you’re staying in Cape Town. You have two scenic options:
Via Constantia & the Southern Suburbs (M3)
- Take the route through Constantia, known for its lush greenery and historic wine estates.
- Follow the M3, which offers a smooth drive through the Southern Suburbs, leading directly back to the city.
Via Hout Bay & Camps Bay (preferred route)
- Retrace your route back through Hout Bay and continue along the stunning coastal road.
- Drive past Llandudno and through Camps Bay, taking in the breathtaking sunset views.
- Optional Stop: End your day with sundowners at the 12 Apostles Hotel, enjoying the ocean views from the Leopard Bar terrace.
Both routes offer a relaxing and picturesque end to your Cape Peninsula adventure! 🚗🌅
🚗 Preparing for Your Cape Peninsula Road Trip
✅ Start Early: Leave before 8 AM to avoid crowds and get the best light for photos.
🎒 Pack Essentials: Sunscreen, hat, sunglasses, comfy shoes, a warm layer (it can get very windy at Cape Point), and water/snacks.
💳 Entry Fees:
- Cape Point: R455 (R105 for SA citizens) – card only.
- Chapman’s Peak Toll: R57 per vehicle.
- Boulders Beach: R215 (R50 for SA citizens).
💡 Top Tip: For South African citizens or residents, bring ID for local rates. Moreover, consider applying for a Wild Card in advance. If you plan to visit many of South Africa’s National Parks it can offer some great savings.
⛽ Fuel Up
No petrol stations inside Cape Point—fill up in Hout Bay, Noordhoek, or Simon’s Town.
⚠️ Stay Safe:
- Baboons: Keep food hidden and don’t engage.
- Chapman’s Peak: Stick to official viewpoints.
- Swimming: Beware of strong currents—only swim at patrolled beaches.
5-Day Cape Town Itinerary (A Deeper Exploration)
If you have more than three days in Cape Town, you’re in for a treat! The next two days take you beyond the city, diving into the breathtaking Cape Winelands and uncovering more of Cape Town’s cultural gems.
Day 4 – 🍇 Cape Winelands
The Cape Winelands are a must-visit, with rolling vineyards, historic estates, and world-class wines. But it’s not just about wine—many farms offer stunning gardens, fine dining, and scenic picnics.
For a seamless day, I recommend heading towards Paarl via the N1, taking the Klapmuts turn-off and heading into Winelands country. Below are my favourite estates, chosen for their uniqueness, history, and views. Pick a couple, decide where you’d like to have lunch (book in advance!), and enjoy a leisurely day in The Winelands.
🍇 Top Wine Estates to Visit
Babylonstoren (Paarl) – A must-visit for garden lovers 🌿
An exceptional estate with beautifully curated gardens, stylish restaurants, boutique shops, and even a hotel and spa.
☕ Start your day with breakfast at the Greenhouse, followed by a quick wine tasting in the beautifully appointed tasting room.
🍷 Try: The Mourvèdre Rosé, the official rosé of the RHS Chelsea Flower Show 2024.
Boschendal (Between Franschhoek & Stellenbosch and close by to Babylonstoren) – A historic gem 🏡
One of the oldest wine estates in South Africa, with over 330 years of history and stunning Cape Dutch architecture, beautiful wines, eateries and an exceptional farm store.
🍷 Sip on: The Boschendal MCC Rosé (sparkling) – a South African rival to French champagne.
🧺 Top Tip: Book a picnic hamper and enjoy lunch on the scenic lawns.
Rainbow’s End (Helshoogte/Stellenbosch) – A hidden treasure 🌄
A smaller, intimate estate with jaw-dropping views. A perfect spot for a relaxed, in-depth tasting experience.
From all these estates above Franschhoek is easily accessible and a recommended further addition to your day’s itinerary.
🍷 Exploring Franschhoek
After your tastings, take a stroll through Franschhoek, a charming town with boutique shops, galleries, and fantastic restaurants.
💡 Great wine farms in Franschhoek
If you are in the mood to further explore the wineries of the region, Franschhoek has many super venues;
- La Motte – Recently renovated, offering some of the finest wines in SA.
- Eikehof – A family-run estate with a warm and personal touch – also a perfect spot for picking up some home grown proteas.
- Klein Goederust – Off the beaten track, but worth it for the setting.
- Haute Cabriere – for stunning views across the Franschhoek valley.
🍽️ Top Dining Picks:
- Chef’s Warehouse at Maison – a fantastic spot for a gourmet lunch.
- JAN Franschhoek – A seasonal pop-up by renowned South African chef Jan Hendrik van der Westhuizen. Set in lavender fields, it only opens in the evenings and on select dates, but if you’re in Franschhoek at the right time, his multi-course wine-pairing menu is an unforgettable experience. Be sure to book well in advance!
🚕 Getting Around the Winelands
- Need a driver? If no one in your group wants to skip the wine, hire a private driver for a stress-free day. This 5 ⭐️ reviewed company is a great option and reasonably priced – click here to book.
- Wine Tram: The Franschhoek Wine Tram lets you visit multiple estates easily, but I personally find it very touristy. A self-planned itinerary feels more authentic.
Day 5 – Kirstenbosch & City Exploration
🌅 Morning – Kirstenbosch National Botanical Garden
Start your day at Kirstenbosch, one of the world’s great botanical gardens. Nestled against the eastern slopes of Table Mountain, the scenery here is simply breathtaking.
⏰ Free guided tours run on weekdays at 10 am, 11 am, and 1 pm (approx. 90 minutes).
🌿 Must-See Highlights:
If self guiding through the gardens, I recommend making sure that you take in the following sights (download a digital copy of the Kirstenbosch Map here).
- 📍 Colonel Bird’s Bath – A serene, hidden gem in the gardens.
- 🌉 Tree Canopy Walk (Boomslang Bridge) – Stroll through the treetops with stunning mountain views.
- 🌺 Protea Gardens – A showcase of South Africa’s national flower in full bloom.
🥾 Optional Hikes:
- Yellowwood Trail (3 km) – A scenic route through the gardens, passing a small waterfall.
- Silvertree Trail (7 km) – A longer trail with panoramic views and a tranquil waterfall stop.
☀️ Afternoon – Choose Your Own Adventure
🍷 Option 1 – Groot Constantia Wine Estate
Visit South Africa’s oldest wine estate, dating back to 1685. Enjoy a wine tasting and explore the historic Cape Dutch architecture. It is said that whilst in exile at St Helena, Napoleon enjoyed drinking the wines from the Groot Constantia estate.
🏛️ Option 2 – District Six Museum & Castle of Good Hope
District Six Museum – A powerful look at South Africa’s past, highlighting the impact of forced removals.
Castle of Good Hope – Explore South Africa’s oldest colonial building, rich in history.
🌇 Evening – Fine Dining in Cape Town
Cape Town is a foodie paradise, so booking ahead is highly recommended. Here are my top picks:
- 🍽️ The Pot Luck Club – A trendy spot for creative small plates with stunning city views.
- 🍷 FYN – Contemporary Japanese-African fusion, ranked among the world’s best restaurants.
- 🌊 Salsify at the Roundhouse – Modern fine dining in an historic setting with sea views.
7-Day Cape Town Itinerary (The Full Experience)
Day 6 – Day Trip to Hermanus (Whale Watching) OR Township Tour
🐋 Option 1 – Day Trip to Hermanus
Take a scenic drive (just over 100 km) to Hermanus, a world-famous whale-watching destination.
📅 Best time to visit: June – late November (whale season).
🐳 Whale Watching Options:
- From the cliffs – Hermanus offers some of the best land-based whale watching in the world. Stroll along the Cliff Path for multiple viewing points.
- By boat – For an up-close experience, consider a whale-watching boat tour. (I recommend this tour for great value!)
🍽️ For a unique dining experience in Hermanus, visit Bientang’s Cave. Set in a cave right on the water’s edge, this spot offers incredible oceanfront views and superb seafood. If you’re lucky, you might even spot whales from your table!
More Things to Do in Hermanus
🌿 Cliff Path Walk – One of the best ways to experience Hermanus. This 12 km scenic trail follows the coastline, offering spectacular views and prime whale-watching spots (June–November). You don’t have to walk the entire path—pick a section and enjoy!
🐠 Grotto Beach – A Blue Flag beach perfect for a stroll, swim, or just soaking in the beauty of Walker Bay.
🍷 Hemel-en-Aarde Wine Route – Just outside Hermanus, this wine valley is known for world-class Pinot Noir and Chardonnay. Stop by estates like Creation Wines or Hamilton Russell.
💡 Scenic Route Top Tip: Take Clarence Drive (R44) on the route back from Hermanus, one of South Africa’s most breathtaking coastal roads. Stop in Betty’s Bay, Pringle Bay, and Gordon’s Bay to enjoy spectacular beach views and scenic photo opportunities.
🏡 Option 2 – Township Tour
For an eye-opening and educational experience, join a guided township tour to gain insight into South Africa’s diverse communities, history, and resilience.
Expect to visit areas like:
- Langa – Cape Town’s oldest township.
- Khayelitsha – One of the largest and most vibrant townships.
📌 What to Expect:
✅ Engage with local residents and hear personal stories.
✅ Visit community projects, markets, and schools.
✅ Gain a deeper understanding of South Africa’s history and social dynamics in a respectful way.
⚠️ Important: Do not visit townships alone. Always book a guided tour with a responsible operator (like the ones I’ve linked to above) to ensure both safety and a meaningful experience.
💡 Top Tip: Choose a responsible tour operator (like the ones that I have linked to above) that works with and benefits the local community.
Day 7 – A Relaxed Farewell or One Last Adventure
Your final day in Cape Town can be as laid-back or adventurous as you like. Choose from these options:
🌊 Option 1: Relax & Soak in the City
If you prefer to take it slow before departing:
- 🌊 Start with a refreshing swim at Sea Point Pavilion, Cape Town’s iconic oceanfront olympic swimming pool with stunning Atlantic views.
- 🛍️ Souvenir shopping at Greenmarket Square – a great spot to browse local crafts, artwork, and keepsakes.
- 🏖️ Beach time – Head to Clifton 2nd or 4th Beach for soft white sand and beautiful scenery, or Camps Bay Beach for a relaxed afternoon by the water.
- 🍽️ Long, leisurely late lunch – End your trip in style at one of Cape Town’s top beachfront restaurants. Some great options:
- The Bungalow (Clifton) – Chic spot with ocean views.
- Salsify at The Roundhouse (Camps Bay) – Fine dining with a view.
- Grand Africa Café & Beach (Granger Bay) – Laid-back, beachfront vibes.
- Bobo’s by Kove Collection (Mouille Point)
- The Bungalow (Clifton) – Chic spot with ocean views.
- 🚶♂️ Optional: Sunset Walk along Sea Point Promenade, a perfect way to wrap up your trip with fresh ocean air and scenic views. Stop off for sundowners at The Winchester or La Perla.
⛰️ Option 2: One Last Adventure
For those who want to squeeze in one last challenge:
- Brave a sunrise dip at Saunders Rock Tidal Pool – If you’re up for something invigorating!
- Hike Skeleton Gorge – One of Cape Town’s most rewarding hikes, starting in Kirstenbosch Gardens and leading up to Maclear’s Beacon, the highest point on Table Mountain. It’s a steep but lush and scenic route, offering incredible views. (Allow ~4-5 hours round trip). Join a guided group if you are pushed for time.
Or - Kayak with dolphins – Join a kayaking tour from Mouille Point for a chance to see dolphins, sunfish, and even whales in season.
🛫 Departure Tip: If you have a flight later in the day, be mindful of the time—adventurous options require an early start!
Essential Travel Tips for Cape Town
Best Time to Visit
Cape Town is a year-round destination, but if you’re after warm weather and blue skies, the best time to visit is January to April, when summer begins to transition into autumn.
⚠️ Remember, South Africa’s seasons are the opposite of the Northern Hemisphere:
🌸 Spring – September to November
🌻 Summer – December to February
🍁 Autumn/Fall – March to May
❄️ Winter – June to August
Getting Around
I recommend hiring a car for flexibility, but if you’re nervous about driving, ride-hailing apps like Uber and Bolt are widely available.
⚠️ Note: In South Africa, you drive on the left-hand side of the road.
Load Shedding
Load shedding (planned power cuts) can occur, though it’s been minimal since 2024. Download the EskomSePush app to stay updated on outages in your area.
Safety Tips
For detailed advice on staying safe in Cape Town, check out my dedicated guide here.
Where to Stay in Cape Town?
For a complete guide on accommodation in Cape Town check out my comprehensive guide Where to Stay in Cape Town: 8 Best Areas.
- Quick summary of areas:
- V&A Waterfront: Best for First-Time Visitors
- City Bowl: Best for Urban Explorers
- Camps Bay: Best for Luxury Beach Lovers
- Sea Point: Best for a Balanced Stay
- De Waterkant: Best for Trendy, LGBTQ+ Friendly Stays
- Green Point: Best for Active Travelers
- Constantia: Best for Wine Lovers & Tranquility
- Woodstock & Observatory: Best for Hip, Alternative Vibes & Budget Travellers
- V&A Waterfront: Best for First-Time Visitors
🗺️ Final Thoughts: Is This the Best Cape Town Itinerary for You?
This 3, 5, and 7-day itinerary is designed to help you experience the very best of Cape Town, but the beauty of the city is that you can tailor your trip to suit your interests. Whether you’re into adventure, history, wine, or simply soaking in the stunning landscapes, there’s something here for you.
Feel free to mix and match activities, swap out stops, or take it at your own pace. No matter how long you stay, this Cape Town itinerary ensures you’ll leave with unforgettable memories!
📌 Save this guide for your trip or share it with a friend planning their Cape Town adventure!